Is CHEDDAR CHEESE STUFFED SNACKS, CHEDDAR CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- 5% - cheese blend
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, HYDROGENATED PALM OIL AND/OR HYDROGENATED PALM KERNEL OIL), WHEY, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, LESS THAN 1.5% - CHEESE BLEND (BAKERS, CHEDDAR, PARMESAN, ROMANO [MILK, CULTURES, SALT, ENZYMES, ANNATTO COLOR]), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), DEXTROSE, SOY LECITHIN, YEAST EXTRACT, SKIM MILK, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVOR, COLORING (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), LACTIC ACID, CITRIC ACID, LACTOSE, SODIUM CASEINATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Snack · Cracker