Is CHEDDAR CRISPY POTATO SNACKS, CHEDDAR GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
cheddar cheese
nonfat dry milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEHYDRATED POTATO, POTATO STARCH, RICE FLOUR, SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, SALT, BUTTERMILK, NATURAL FLAVORS, CANOLA OIL, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, COLORS [EXTRACTIVES OF PAPRIKA AND ANNATTO], CITRIC ACID, LACTIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, SALT, SUNFLOWER LECITHIN.

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