Is CHEDDAR CRISPY POTATO SNACKS, CHEDDAR Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
extractives of paprika
dehydrated potato

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEHYDRATED POTATO, POTATO STARCH, RICE FLOUR, SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, SALT, BUTTERMILK, NATURAL FLAVORS, CANOLA OIL, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, COLORS [EXTRACTIVES OF PAPRIKA AND ANNATTO], CITRIC ACID, LACTIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, SALT, SUNFLOWER LECITHIN.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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