Is CHEDDAR FLAVORED SCORCHIN' POTATO CRISPS, CHEDDAR Low FODMAP?

Ingredients

Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean, and/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- and Diglycerides, Contains 2% or Less of Whey, Salt, Monosodium Glutamate, Sugar, Dextrose, Citric Acid, Onion Powder, Nonfat Milk, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Natural and Artificial Flavor Buttermilk, Blue Cheese (Milk, Salt, Cultures, Enzymes), Lactic Acid, Butter (Cream, Salt), Disodium Inosinate Disodium Guanylate, Turmeric Extract Color, Paprika Extract Color, Red 40 Lake, Wheat Starch, Yellow 6 Lake, Yellow 5 Lake.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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