Is CHEDDAR PARTY MIX Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
whole grain wheat flour
malted barley extract
natural flavors
yeast extract

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILLED CORN, WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (CANOLA, CORN, AND/OR SOYBEAN), SUGAR, CORN BRAN WHEY, CORN SYRUP SOLIDS, SALT, MOLASSES, SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, BUTTER POWDER [BUTTER (CREAM, SALT), NONFAT MILK], ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), BUTTERMILK, YELLOW CORN FLOUR, MALTODEXTRIN, YEAST EXTRACT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ROSEMARY EXTRACT, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), MALTED BARLEY EXTRACT, ANNATTO EXTRACT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SODIUM ASCORBATE (VITAMIN C), DISODIUM PHOSPHATE, SODIUM BICARBONATE, LACTIC ACID, PAPRIKA EXTRACT, CITRIC ACID, ASCORBIC ACID, SPICE, CAYENNE PEPPER, ENZYMES, SILICON DIOXIDE (ADDED TO PREVENT CAKING), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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