Is CHEDDAR PARTY MIX Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
natural flavors
molasses
corn bran whey
whole grain wheat flour
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILLED CORN, WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (CANOLA, CORN, AND/OR SOYBEAN), SUGAR, CORN BRAN WHEY, CORN SYRUP SOLIDS, SALT, MOLASSES, SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, BUTTER POWDER [BUTTER (CREAM, SALT), NONFAT MILK], ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), BUTTERMILK, YELLOW CORN FLOUR, MALTODEXTRIN, YEAST EXTRACT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ROSEMARY EXTRACT, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), MALTED BARLEY EXTRACT, ANNATTO EXTRACT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SODIUM ASCORBATE (VITAMIN C), DISODIUM PHOSPHATE, SODIUM BICARBONATE, LACTIC ACID, PAPRIKA EXTRACT, CITRIC ACID, ASCORBIC ACID, SPICE, CAYENNE PEPPER, ENZYMES, SILICON DIOXIDE (ADDED TO PREVENT CAKING), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.