Is CHEDDAR PARTY MIX Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika extract

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILLED CORN, WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (CANOLA, CORN, AND/OR SOYBEAN), SUGAR, CORN BRAN WHEY, CORN SYRUP SOLIDS, SALT, MOLASSES, SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, BUTTER POWDER [BUTTER (CREAM, SALT), NONFAT MILK], ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), BUTTERMILK, YELLOW CORN FLOUR, MALTODEXTRIN, YEAST EXTRACT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ROSEMARY EXTRACT, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), MALTED BARLEY EXTRACT, ANNATTO EXTRACT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SODIUM ASCORBATE (VITAMIN C), DISODIUM PHOSPHATE, SODIUM BICARBONATE, LACTIC ACID, PAPRIKA EXTRACT, CITRIC ACID, ASCORBIC ACID, SPICE, CAYENNE PEPPER, ENZYMES, SILICON DIOXIDE (ADDED TO PREVENT CAKING), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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