Is Cheddar & Pear Chutney Sandwich Gluten Free?

Ingredients

Malted Wheat Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Dextrose, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids). Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid). Wheat Starch], Mature Cheddar Cheese (25%) (Milk). Spiced Pear Chutney (9%) [Pears, Sugar, White Grape Vinegar, Rehydrated Onions, Rehydrated Apple, Sultanas (Sultanas, Sunflower Oil), Tomato Paste, Modified Starch, Oranges, Stem Ginger (Ginger, Sugar), Sea Salt, Nutmeg, Ginger, Cayenne Pepper, Cinnamon], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract], Rocket. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. USE BY: See front of pack. STORAGE: Keep refrigerated <5°C. Not suitable for home freezing.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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