Is Cheddar & Pear Chutney Sandwich Low FODMAP?

Ingredients

Malted Wheat Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Dextrose, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids). Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid). Wheat Starch], Mature Cheddar Cheese (25%) (Milk). Spiced Pear Chutney (9%) [Pears, Sugar, White Grape Vinegar, Rehydrated Onions, Rehydrated Apple, Sultanas (Sultanas, Sunflower Oil), Tomato Paste, Modified Starch, Oranges, Stem Ginger (Ginger, Sugar), Sea Salt, Nutmeg, Ginger, Cayenne Pepper, Cinnamon], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract], Rocket. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. USE BY: See front of pack. STORAGE: Keep refrigerated <5°C. Not suitable for home freezing.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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