Is CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO, CHEDDAR & PEPPERS Dairy Free?

Ingredients

Organic Sprouted Brown Arborio Rice, Organic Cheddar Cheese (Pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Dried Bell Peppers, Sea Salt, Organic Nonfat Dry Milk, Organic Sugar, Organic Rice Concentrate, Organic Smoked Paprika, Natural Flavors, Organic Spices (Red Pepper, Black Pepper), Organic Parsley, Organic Onion Powder, Organic Garlic Powder, Citric Acid, Organic Ground Turmeric, Lactic Acid, Organic Annatto Extract (Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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