This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEDDAR PLANT-BASED CHEESE SHREDS, CHEDDAR Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sharp, tangy cheddar-like flavor with a smooth yet slightly elastic texture; melts moderately and browns lightly. Commonly shredded over tacos and salads, sprinkled on pizzas, or stirred into hot pastas and sandwiches. Customer reviews often note authentic flavor and convenience, while some report occasional uneven melting or a faint aftertaste.

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Ingredients

FILTERED WATER, POTATO STARCH, COCONUT OIL, (VEGAN SOURCES), CITRUS FIBER, SORBIC ACID (PRESERVATIVE), FOOD STARCH - MODIFIED (POTATO), SEA SALT, CHEDDAR FLAVOR PAPRIKA EXTRACT & BETA CAROTENE (COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cheese · Flake

Flavor
SavorySaltyNuttyRich
Texture
CreamyOily
Commonly used for
ToppingSandwichSaladSnacking
Low FODMAP? CHEDDAR PLANT-BASED CHEESE SHREDS, CHEDDAR | Spoonful