Is Cheddar Protein Snack Mix Dairy Free?

Ingredients

Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Leavening (Calcium Carbonate, Baking Soda, Monocalcium Phosphate), Guar Gum, Caramel Color, Yeast Extract, Salt), Cheddar Cheese Crisps (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Annatto [Color], Enzymes, Vitamin A Palmitate), Roasted Cashews (Cashews, Canola Oil), Sunflower Oil, Seasoning (Whey, Tapioca Solids, Salt, Buttermilk, Sugar, Cheddar Cheese [Milk, Salt, Cultures, Enzymes], Sour Cream [Cream Solids, Cultured Nonfat Milk], Onion Powder, Natural Flavor, Yeast Extract, Paprika Extract, Garlic Powder, Citric Acid, Lactic Acid), Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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