Is Cheddar Protein Snack Mix Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured nonfat milk
sour cream
cream solids
buttermilk
milk
pasteurized part-skim milk
cheddar cheese
whey
cheese cultures
cheddar cheese crisps

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Leavening (Calcium Carbonate, Baking Soda, Monocalcium Phosphate), Guar Gum, Caramel Color, Yeast Extract, Salt), Cheddar Cheese Crisps (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Annatto [Color], Enzymes, Vitamin A Palmitate), Roasted Cashews (Cashews, Canola Oil), Sunflower Oil, Seasoning (Whey, Tapioca Solids, Salt, Buttermilk, Sugar, Cheddar Cheese [Milk, Salt, Cultures, Enzymes], Sour Cream [Cream Solids, Cultured Nonfat Milk], Onion Powder, Natural Flavor, Yeast Extract, Paprika Extract, Garlic Powder, Citric Acid, Lactic Acid), Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols.

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