Is CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM Low FODMAP?
Description
Cheddar sour cream flavored potato chips are made with 100% pure sunflower oil and contain cheddar sour cream. These chips offer a unique combination of cheddar cheese and tangy sour cream flavors, resulting in a rich and savory taste. The use of sunflower oil provides a healthier alternative to traditional cooking oils. Unfortunately, no information is available regarding what people say about this particular product.
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Why it's not low FODMAP
- garlic powder
- lactose
- onion powder
- natural flavor
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Cheddar sour cream flavored potato chips are made with 100% pure sunflower oil and contain cheddar sour cream. These chips offer a unique combination of cheddar cheese and tangy sour cream flavors, resulting in a rich and savory taste. The use of sunflower oil provides a healthier alternative to traditional cooking oils. Unfortunately, no information is available regarding what people say about this particular product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, vegetable oil (canola, corn, soybean and/or sunflower oil), maltodextrin (made from corn), whey, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, natural flavor, buttermilk, sour cream (cultured cream, skim milk), butter (cream, salt), sodium caseinate, yeast extract, lactose, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid, paprika extracts, garlic powder, whey protein isolate, milk protein concentrate, and annatto extracts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 15 ingredients that contain dairy.
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Where to buy
CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM is available at 22 retailers
About this product
Chips · Pouch