Is CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CORN OIL AND/OR SUNFLOWER OIL). SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SOUR CREAM (CULTURED CREAM, NONFAT MILK), CANOLA OIL, SALT, BLUE CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), NONFAT DRY MILK, CITRIC ACID, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, FOOD STARTCH MODIFIED, ARTIFICIAL COLORS (INCLUDING YELLOW 6, EXTRACTS OF TURMERIC AND ANNATTO), DISODIUM INOSINATE AND DISODIUM GUANYLATE, LATIC ACID, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.