Is CHEDDAR & SOUR CREAM POTATO CHIPS, CHEDDAR & SOUR CREAM Low FODMAP?

Ingredients

INGREDIENTS: POTATOES, VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA AND/OR COTTONSEED), SEASONING (WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CORN MALTODEXTRIN, ONION POWDER, SALT, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK), DISODIUM PHOSPHATE, FLAVOR AND ARTIFICIAL FLAVORS, COLOR ADDED (EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC), GARLIC POWDER, SOYBEAN OIL, CITRIC ACID, NONFAT DRY MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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