Is CHEDDAR & SOUR CREAM RIPPLED FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM RIPPLED Low FODMAP?
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Ingredients
Potatoes, Expeller Pressed Oil* (Sunflower Seed, Safflower Seed and/or Canola), Cheddar & Sour Cream Seasoning (Tapioca Maltodextrin, Whey Powder, Salt, Cheddar Cheese Powder [Cultured Pasteurized Milk, Salt, Microbial Enzymes], Nonfat Dry Milk, Buttermilk Powder, Sour Cream Powder [Cultured Cream], Onion Powder, Organic Dextrose**, Natural Flavor, Citric Acid, Yeast Extract, Butter [Cream, Salt], Sunflower Oil, Lactic Acid, Extractives of Paprika [Color], Garlic Powder)., *Non-GMO **Adds A Trivial Amount of Added Sugars Per Serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.