Is Cheddar & Sour Cream GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- citric acid
- cheddar cheese
- cream
- cultured sour cream
- nonfat dry milk
- pasteurized milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, CANOLA OIL, SUNFLOWER OIL AND/OR SAFFLOWER OIL), SALT, ONION POWDER, CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), NATURAL FLAVORS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), YEAST EXTRACT, NONFAT DRY MILK, CITRIC ACID, LACTIC ACID POWDER, GARLIC POWDER, PAPRIKA EXTRACT (FOR COLOR), SODIUM PHOSPHATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Chips · Pouch