Is Cheddar& sour cream Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

pasteurized milk
nonfat milk
cheddar cheese powder
sour cream solids
cream
cheese cultures
milk
cheddar cheese
enzyme modified cheddar cheese
disodium inosinate
natural flavors
enzymes
+3 more

pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+11 more in the app

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Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR COTTONSEED OIL), CHEDDAR & SOUR CREAM SEASONING (WHEY, MALTODEXTRIN, BUTTERMILK, ONION POWDER, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], SOUR CREAM SOLIDS [CREAM, NONFAT MILK, CULTURES], CITRIC ACID, GARLIC POWDER, NATURAL FLAVORS [CONTAINS MILK], SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA [COLOR], EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR], CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ANNATTO], YEAST EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CALCIUM LACTATE, LACTIC ACID), SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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