Is Cheddar& sour cream Dairy Free?

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR COTTONSEED OIL), CHEDDAR & SOUR CREAM SEASONING (WHEY, MALTODEXTRIN, BUTTERMILK, ONION POWDER, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], SOUR CREAM SOLIDS [CREAM, NONFAT MILK, CULTURES], CITRIC ACID, GARLIC POWDER, NATURAL FLAVORS [CONTAINS MILK], SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA [COLOR], EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR], CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ANNATTO], YEAST EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CALCIUM LACTATE, LACTIC ACID), SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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