Is Cheddar& sour cream GERD Friendly?
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Why it's not GERD friendly
- enzyme modified cheddar cheese
- cheddar cheese powder
- citric acid
- cream
- sour cream solids
- cheese cultures
- cheddar cheese
- cheddar & sour cream seasoning
- pasteurized milk
- garlic powder
- nonfat milk
- milk
enzyme modified cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR COTTONSEED OIL), CHEDDAR & SOUR CREAM SEASONING (WHEY, MALTODEXTRIN, BUTTERMILK, ONION POWDER, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], SOUR CREAM SOLIDS [CREAM, NONFAT MILK, CULTURES], CITRIC ACID, GARLIC POWDER, NATURAL FLAVORS [CONTAINS MILK], SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA [COLOR], EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR], CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ANNATTO], YEAST EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CALCIUM LACTATE, LACTIC ACID), SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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