Is Cheddar & Sour Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese solids
- dehydrated garlic
- milk
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Vegetable Oil (canola And/or Corn And/or Sunflower), Seasoning (sugars [corn Maltodextrin, Sugar], Modified Milk Ingredients, Salt, Cheddar Cheese Solids [milk Ingredients, Bacterial Culture, Salt, Microbial Enzyme], Natural Flavour, High Oleic Sunflower Oil, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Disodium Phosphate, Citric Acid, Spices Extractives, Lactic Acid, Calcium Lactate, Calcium Silicate, Silicon Dioxide). Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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