Is Cheddar & Sour Cream Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- natural flavour
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potatoes, Vegetable Oil (canola And/or Corn And/or Sunflower), Seasoning (sugars [corn Maltodextrin, Sugar], Modified Milk Ingredients, Salt, Cheddar Cheese Solids [milk Ingredients, Bacterial Culture, Salt, Microbial Enzyme], Natural Flavour, High Oleic Sunflower Oil, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Disodium Phosphate, Citric Acid, Spices Extractives, Lactic Acid, Calcium Lactate, Calcium Silicate, Silicon Dioxide). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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