Is CHEDDAR SOY CRISPS, CHEDDAR Vegetarian?

Ingredients

LOW FAT SOY FLOUR, RICE PIECES, SEASONING (CORN MALTODEXTRIN, SALT, CHEDDAR & ENZYME MODIFIED CHEESE SOLIDS [MILK, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE], SKIM MILK POWDER, WHEY SOLIDS, BUTTERMILK POWDER, WHEY SOLIDS, BUTTERMILK POWDER, DISODIUM PHOSPHATE, MODIFIED CORN STARCH, SUNFLOWER OIL, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF PAPRIKA, LACTIC ACID, EXTRACTIVES OF TURMERIC), SUNFLOWER OIL, SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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