Is Cheddar Style Perogies (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
organic potato starch
jalapenos
red peppers
potatoes

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cassava Flour, Water, Potatoes, Chick Pea Flour, Cheddar Style Cheeze Shreds (Filtered Water, Organic Refined Expeller Pressed Coconut Oil, Red Peppers, Organic Tapioca Starch, Kappa Carrageenan, Less Than 2% Of: Salt, Lemon Juice, Pea Protein, Organic Potato Starch, Nutritional Yeast, Paprika, Onion Powder), Non-gmo Project Verified Rspo Palm Oil, Onion, Xanthan Gum, Pure Salt, Cilantro, Psyllium Husk, Garlic, Jalapenos, Spices May Contain: Nuts, Eggs, Dairy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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