Is CHEDDAR + ZESTY CHEDDAR + PARMESAN MIX BAKED SNACK CRACKERS, CHEDDAR + ZESTY CHEDDAR + PARMESAN Dairy Free?

Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Annatto), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast, Onion Powder, Butter, Annatto Extract For Color, Paprika, Spices, Celery, Monocalcium Phosphate, Baking Soda, Contains: Wheat, Milk, Contains: Gluten, Milk/dairy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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