Is CHEEESECAKE Low FODMAP?
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Ingredients
CULTURED PASTEURIZED MILK, SUGAR, CREAM, BLEACHED WHEAT FLOUR, HYDROGENATED & PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, EGGS, GRAHAM FLOUR, SALT, MOLASSES, DEXTROSE, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, NONFAT MILK, MODIFIED FOODS STARCH, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, TAPIOCA STARCH, CAROB BEAN GUM, WHEY, XANTHAN GUM, SODIUM BICARBONATE (LEAVENING), HONEY, SODIUM PHOSPHATE, CINNAMON, TARA GUM, POTASSIUM SORBATE (PRESERVATIVE), MONO & DIGLYCERIDES, SODIUM ALGINATE, SOYBEAN LECITHIN, SODIUM BENZOATE, CITRIC ACID, CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), BETA CAROTENE, VITAMIN A PALMITATE, GLYCEROL, MALTODEXTRIN, ENZYME, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.