Is CHEEESECAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured pasteurized milk
nonfat milk
honey
whey
natural & artificial flavor
molasses
+3 more

cultured pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

CULTURED PASTEURIZED MILK, SUGAR, CREAM, BLEACHED WHEAT FLOUR, HYDROGENATED & PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, EGGS, GRAHAM FLOUR, SALT, MOLASSES, DEXTROSE, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, NONFAT MILK, MODIFIED FOODS STARCH, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, TAPIOCA STARCH, CAROB BEAN GUM, WHEY, XANTHAN GUM, SODIUM BICARBONATE (LEAVENING), HONEY, SODIUM PHOSPHATE, CINNAMON, TARA GUM, POTASSIUM SORBATE (PRESERVATIVE), MONO & DIGLYCERIDES, SODIUM ALGINATE, SOYBEAN LECITHIN, SODIUM BENZOATE, CITRIC ACID, CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), BETA CAROTENE, VITAMIN A PALMITATE, GLYCEROL, MALTODEXTRIN, ENZYME, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.