Is Cheer Multi-Grain Vegan?

Ingredients

Whole grain gluten-free oats, Whole grain corn, Sugar and/or golden sugar, Corn starch, Brown rice flour, Corn bran, Wholesorghum flour, Whole millet flour, Rifiner's syrup, Salt, Calcium Carbonate, Trisodium Phosphate, Monoglycerides, Caramel and annatto colour, Tocopherols.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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