Is Cheerios™ Apple Cinnamon Cereal Family Size Vegetarian?
Description
Cheerios Apple Cinnamon cereal is a breakfast cereal made by General Mills. It is made with whole grain oats, apple puree, and cinnamon. The cereal is gluten-free and contains no artificial flavors or colors. With 3 grams of fiber per serving, including 0.75 grams of soluble fiber, Cheerios are known to reduce cholesterol. People enjoy the taste of the apple cinnamon flavor and find it to be a great value.
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Description
Cheerios Apple Cinnamon cereal is a breakfast cereal made by General Mills. It is made with whole grain oats, apple puree, and cinnamon. The cereal is gluten-free and contains no artificial flavors or colors. With 3 grams of fiber per serving, including 0.75 grams of soluble fiber, Cheerios are known to reduce cholesterol. People enjoy the taste of the apple cinnamon flavor and find it to be a great value.
Ingredients
Whole Grain Oats, Sugar, Golden Sugar, Oat Bran, Corn Starch, Corn Syrup, High Monounsaturated Canola Oil, Concentrated Apple Puree, Calcium Carbonate, Salt, Golden Syrup, Cinnamon, Trisodium Phosphate, Monoglycerides, Sodium Citrate, Tocopherols Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.