Is Cheerios™ Apple Cinnamon Cereal Family Size Vegan?
Description
Cheerios Apple Cinnamon cereal is a breakfast cereal made by General Mills. It is made with whole grain oats, apple puree, and cinnamon. The cereal is gluten-free and contains no artificial flavors or colors. With 3 grams of fiber per serving, including 0.75 grams of soluble fiber, Cheerios are known to reduce cholesterol. People enjoy the taste of the apple cinnamon flavor and find it to be a great value.
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Description
Cheerios Apple Cinnamon cereal is a breakfast cereal made by General Mills. It is made with whole grain oats, apple puree, and cinnamon. The cereal is gluten-free and contains no artificial flavors or colors. With 3 grams of fiber per serving, including 0.75 grams of soluble fiber, Cheerios are known to reduce cholesterol. People enjoy the taste of the apple cinnamon flavor and find it to be a great value.
Ingredients
Whole Grain Oats, Sugar, Golden Sugar, Oat Bran, Corn Starch, Corn Syrup, High Monounsaturated Canola Oil, Concentrated Apple Puree, Calcium Carbonate, Salt, Golden Syrup, Cinnamon, Trisodium Phosphate, Monoglycerides, Sodium Citrate, Tocopherols Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.