Is Cheerios Cereal Chocolate Peanut Butter Box - 11.3 Oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 10 ingredients that may not comply.

Why it's a maybe for alpha-gal friendly

  • vitamin d3
  • riboflavin
  • vitamin b12
  • palmitate
  • +6 more

vitamin d3

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

riboflavin
vitamin b12
palmitate

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Whole Grain Oats, Sugar, Peanut Butter (Peanuts, Sugar, Monoglycerides, Salt), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed with Alkali, Caramel Color, Potassium Phosphate, Natural Flavor. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Check Cheerios Cereal Chocolate Peanut Butter Box - 11.3 Oz against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Cheerios Cereal Chocolate Peanut Butter Box - 11.3 Oz is available at 8 retailers

AlbertsonsVonsJewel-OscoKrogerSafewayMariano'sPick 'n SaveFry's

About this product

Cereal · Dried

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go