Is Cheerios Oat Crisp Low FODMAP?
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Ingredients
Cereal Grains (Whole Grain Oat, Whole Grain Oat Flour, Whole Grain Wheat Flour, Whole Grain Barley Flour, Whole Grain Corn Flour, Whole Grain Rice Flour, Sugar, Oat Fibre, Glucose Syrup, Barley Malt Extract, Vitamins And Minerals Calcium, Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin (B2), Iron, Brown Sugar, Wheat Starch, Salt, Honey, Trisodium Phosphate, Antioxidant: Tocopherols, Flavouring, May Contain Milk, Peanuts & Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.