Is Cheerios Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole grain wheat
wheat starch
whole grain oat flour
whole grain barley flour

whole grain wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

whole grain oat flour (29.6%), whole grain wheat (29.6%), whole grain barley flour (17.9%), sugar, wheat starch, invert sugar syrup, whole grain maize flour (2.1%), whole grain rice flour (2.1%), molasses, calcium carbonate, sunflower oil, salt, colours: carotene, annatto norbixin

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