Is Cheese and chive dip Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato fibre

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NUT MAYONNAISE (55%) (Water, Rapeseed Oil, Spirit Vinegar, Egg Powder, Maize Starch, Sugar, Salt, Citrus Fibre (Lemon, Lime), Rice Starch, Egg White Powder, Potato Fibre), SOURED CREAM (25%) (Milk), RED MATURE CHEDDAR CHEESE (6%) (Cheddar Cheese (Milk), Colour. Carotenes; Anticaking Agent: Potato Starch), Onion, VINTAGE CHEDDAR CHEESE (5%5 (Milk), CHIVE (19%), Rapeseed Ol, Cornflour, Salt, Sugar, Preservative: Potassium Sorbate. TY En ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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