Is cheese and onion potato crisps Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

traces of wheat
wheat
barley
cheese & onion flavour
natural flavourings
starch
flavours ource of fibre pical
+1 more

traces of wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, Vegetable Oil (Sunflower, Rapeseed in erying proportions), Cheese & Onion Flavour (Onion Powder, Yeast Powder, Natural Flavourings, Salt, Dextrose, Starch, Cheese Powder (Contains Whey Powder)(MILK), Sugar, Yeast Extract Colours (Paprika Extract, Curcumin), Antioxidant (Rosemary Extract)). May contain traces of Wheat, Soya and Barley. ADDITIONAL FORMATION Suitable foregetarians D No added M No artificial Colours or flavours ource of fibre PICAL

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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