Is Cheese ball GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- citric acid
- cheddar cheese
- sweet cream
- cream cheese
- cheese ball
- garlic powder
- distilled vinegar
- pasteurized milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHEESE BALL (CREAM CHEESE (SWEET CREAM, PASTEURIZED MILK, SALT, CAROB BEAN GUM AND/OR GUAR GUMS, CHEESE CULTURES), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS), THIN 2% OF SALT, SPICE, ONION JUICE CONCENTRATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), RANCH SEASONING (MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, LACTIC ACID, SPICES, CITRIC ACID, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, CARBON DIOXIDE ADDED TO PREVENT CAKING), CULTURED ONION JUICE, ROWANBERRY EXTRACT, DILL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
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