Is Cheese Bourekas Low FODMAP?

Ingredients

Wheat Flour (Contains Gluten), Fat Cheese Filling Pasteurized Milk, Pasteurized Cream, Milk Powder, Cheese Culture, Modified Corn Starch, Modified Potato Starch, Water, Pectin, Sodium Alginate, Dehydrated Potatoes, Salt, Egg Whites, Wheat Dietary Fiber, Potassium Sorbate, Margarine Partially Hydrogeanted Palm Oil, Glyceryl Monostearate, Soy Lecithin, Citric Acid, Ascorbic Acid, Sugar, Salt, Sesame Seeds Packet Included

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cheese Bourekas is available at 1 retailer

About this product

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