Is CHEESE BREAD ROLLS, MILD JALAPENO Dairy Free?
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Why it's not dairy free
- cheddar cheese
- pasteurized milk
- cultured pasteurized milk
- skim milk
- cheese cultures
- cotija cheese
- pasteurized part-skim milk
- cheese
- +3 more
cheddar cheese
Dietitian noteCheddar cheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
+7 more in the app
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Ingredients
TAPIOCA FLOUR, EGGS, REDUCED FAT MILK (PASTEURIZED REDUCED FAT MILK, VITAMIN A, VITAMIN D3), PARMESAN CHEESE (CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), JALAPENO PEPPER, SUNFLOWER OIL, SPRING WATER, KOSHER SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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