Is Cheese Crackers Dairy Free?
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Ingredients
Polydextrose (fibre), Calcium caseinate, Whey protein isolate, Butter, Vegetable oil, Whole oat flour, Cheddar cheese powder (cultured milk, salt, microbial enzymes), Whey powder, Water, Buttermilk powder, Salt, Tomato powder, Natural flavours, Xanthan gum, Soy lecithin, Onion powder, Garlic powder, Gum arabic, Yeast extract, Autolyzed yeast extract, Baking soda, Locust bean gum, Lactic acid, Turmeric, Annatto, Paprika.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.