Is Cheese Crackers Vegan?


Ingredients
Polydextrose (fibre), Calcium caseinate, Whey protein isolate, Butter, Vegetable oil, Whole oat flour, Cheddar cheese powder (cultured milk, salt, microbial enzymes), Whey powder, Water, Buttermilk powder, Salt, Tomato powder, Natural flavours, Xanthan gum, Soy lecithin, Onion powder, Garlic powder, Gum arabic, Yeast extract, Autolyzed yeast extract, Baking soda, Locust bean gum, Lactic acid, Turmeric, Annatto, Paprika.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


