Is CHEESE CROQUETTES Dairy Free?
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Why it's not dairy free
- romano cheese
- hard cheese made from whey solids
- pasteurized cow's milk
- cheese culture
- parmesan cheese
- cheese blend
- cream
- pasteurized cultured milk
- +1 more
romano cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
+5 more in the app
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Ingredients
WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN, CAROB, AND/OR GUAR GUM AS STABILIZERS), VEGETABLE SHORTENING (PALM OLEIN AND PALM STEARIN), CORNSTARCH, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST AND SALT), CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], HARD CHEESE MADE FROM WHEY SOLIDS, RICE FLOUR AND CELLULOSE TO PREVENT CAKING), SALT, CORN OIL AND MONO SODIUM GLUTAMATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Snack · Piece