Is CHEESE DANISH, CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured milk
cream
cream cheese
carrageenan
lactose
agar
whey
calcium caseinate
vitamin a palmitate
sodium stearoyl lactylate
natural and artificial flavor
calcium carbonate
+2 more

cultured milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS: CREAM CHEESE (CULTURED MILK AND CREAM), YEAST, MONO AND DIGLYCERIDES, WHEY, SALT, EGG WHITE, CORNSTARCH, MODIFIED CORNSTARCH, DEXTROSE, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, GUAR GUM, SODIUM STEAROYL LACTYLATE, MINERAL OIL, CALCIUM SULFATE, CALCIUM CASEINATE, LACTOSE, SOY LECITHIN, PRESERVATIVE (SODIUM PROPIONATE, CALCIUM PROPIONATE. POTASSIUM SORBATE, SORBIC ACID), BAKING SODA, ASCORBIC ACID, EGG, SODIUM ACID PYROPHOSPHATE, AGAR, FUMARIC ACID, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), ENZYMES, SODIUM HEXAMETAPHOSPHATE, LACTIC ACID, LOCUST BEAN GUM, XANTHAN GUM, PECTIN, CARRAGEENAN, CITRIC ACID, DISODIUM PHOSPHATE, VITAMIN A PALMITATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.