No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cheese Danish Twist Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan, Carob Bean, Guar Gums), Unsalted Butter, Sugar, Whole Eggs (Eggs, Citric Acid), Water, Milk (Milk, Ascorbic Acid, Vitamin D3), Whole Wheat Flour, Each: Brown Sugar, Yeast, Pasteurized Lemon Juice, Dough Conditioners (Vital Wheat Gluten, Xanthan Gum, Deactivated Yeast, Ascorbic Acid, Enzymes), Salt, Fillings Include: Water, Modified Cornstarch, Natural Flavor, Citric Acid, Salt, Apple Filling Also Contains: Apples (Ascorbic Acid, Citric Acid, Salt), Corn Syrup, Lemon Juice, Cinnamon, Apple Juice Concentrate, Gellan Gum, Nutmeg Blueberry Filling Also Contains: Blueberries, Gellan Gum Cherry Filling Also Contains: Cherries, Vegetable Juice & Beta Carotene (For Color), Gellan Gum Lemon Filling Also Contains: Lemon Pulp, Lemon Puree, Butter (Cream, Salt), Lemon (Lemon Peel, Sugar, Lemon Oil), Egg Yolk, Sodium Citrate, Beta Carotene (For Color), Raspberry Filling Also Contains: Raspberries, Vegetable Juice (For Color), Topped With White Icing (Sugar, Water, Corn Syrup, Citric Acid, Titanium Dioxide (Color), Cultured Dextrose, Guar Gum, Agar Gum, Natural Flavor, Palm Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cheese Danish Twist is available at 1 retailer

Wegmans

About this product

Snack · Piece

Flavor
SweetFruityButtery
Texture
FlakyCreamy
Commonly used for
BreakfastSnackingOn The Go