Is CHEESE DIP, SPINACH & ARTICHOKE Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch modified

food starch modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ARTICHOKE QUARTERS IN BRINE (ARTICHOKES, WATER, SALT, CITRIC ACID), SPINACH, KALE, HALF (MILK, CREAM), WATER, SOUR CREAM (CULTURED MILK, CREAM, WHEY, FOOD STARCH MODIFIED [CORN], SODIUM PHOSPHATE [SODIUM TRIPOLYPHOSPHATE], GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM SORBATE [PRESERVATIVE]), MOZZARELLA CHEESE, (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE, (LOCUST BEAN GUM, GUAR GUM, SODIUM CASEINATE, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICAL FLAVOR, SALT, POTASSIUM SORBATE [PRESERVATIVE]), ROMANO CHEESE, (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES) AND POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARAMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], VEGETABLE OIL (SOYBEAN AND / OR CANOLA OIL), MODIFIED CORN STRACH, GARLIC, SALT, WHITE PEPPER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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