Is CHEESE DIP, SPINACH & ARTICHOKE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- reduced fat sour cream product
- concentrated lemon juice
- lemon juice from concentrate
- cream
- swiss & parmesan cheese blend
- milk
- vinegar
- cayenne pepper puree
- garlic
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLES (SPINACH, ARTICHOKE [CONTAIN WATER, SALT, CITRIC ACID], ONION), SWISS & PARMESAN CHEESE BLEND (MILK, PART-SKIM MILK, SALT, BACTERIAL CULTURE, ENZYME, CALCIUM CHLORIDE, LIPASE, CELLULOSE), WATER, HALF-AND-HALF (CREAM, CARBOXYMETHYL CELLULOSE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), REDUCED FAT SOUR CREAM PRODUCT (MILK, CREAM, NONFAT MILK AND/OR MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, ENZYME), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, MODIFIED CORN STARCH, SALT, SUGAR, GARLIC, CAYENNE PEPPER PUREE (CONTAIN SALT, VINEGAR), CELLULOSE, VINEGAR, BUTTER (CREAM, SALT), SPICE, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable