Is Cheese Enchiladas 144/1.5 oz Bulk Low FODMAP?

Ingredients

Ingredients: Filling: Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Imitation Cheddar Cheese [Water, Palm Oil, Modified Food Starch, Food Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Natural Flavor, Sorbic Acid (as a preservative), Carrageenan, Lactic Acid, Artificial Color], Modified Food Starch (Refined From Corn), Contains 2% or less of: Tomatoes (May contain one or more of the following: Tomato Juice, Water, Salt, Citric Acid, and Calcium Chloride), Minced Onion, Spices and Salt. Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and Silicon Dioxide to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and Sorbic Acid added to Preserve Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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