Is Cheese Enchiladas With Green Chile Sauce Alpha-Gal Friendly?

Ingredients

GREEN CHILE SAUCE (WATER, GREEN CHILES, CANNED TOMATOES [ROASTED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID], YELLOW ONION, JALAPENO PEPPERS, VEGETABLE BASE [RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF CARROT, CELERY, TOMATO), MALTODEXTRIN, SALT, SUGAR, ONION JUICE CONCENTRATE, YEAST EXTRACT, CABBAGE JUICE, GARLIC POWDER, MUSHROOM EXTRACT, SPICE, NATURAL FLAVOR], CORN STARCH, GARLIC, CANOLA OIL, SALT, LIME JUICE, RED PEPPER FLAKES, GARLIC POWDER, CUMIN POWDER, ONION POWDER, DRIED OREGANO, DRIED CILANTRO, BLACK PEPPER, HICKORY POWDER [MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE]), CORN TORTILLA (GROUND CORN COOKED IN LIME WATER, WATER, CELLULOSE GUM, SODIUM PROPIONATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]) CONTAINS: MILK.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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