Is Cheese Enchiladas With Green Chile Sauce Gluten Free?

Ingredients

GREEN CHILE SAUCE (WATER, GREEN CHILES, CANNED TOMATOES [ROASTED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID], YELLOW ONION, JALAPENO PEPPERS, VEGETABLE BASE [RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF CARROT, CELERY, TOMATO), MALTODEXTRIN, SALT, SUGAR, ONION JUICE CONCENTRATE, YEAST EXTRACT, CABBAGE JUICE, GARLIC POWDER, MUSHROOM EXTRACT, SPICE, NATURAL FLAVOR], CORN STARCH, GARLIC, CANOLA OIL, SALT, LIME JUICE, RED PEPPER FLAKES, GARLIC POWDER, CUMIN POWDER, ONION POWDER, DRIED OREGANO, DRIED CILANTRO, BLACK PEPPER, HICKORY POWDER [MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE]), CORN TORTILLA (GROUND CORN COOKED IN LIME WATER, WATER, CELLULOSE GUM, SODIUM PROPIONATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]) CONTAINS: MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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