Is CHEESE FLAVORED POPCORN, CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
cultured milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Popcorn, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Canola, Sunflower, Safflower), Whey, Shortening Powder (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides), Maltodextrin, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Buttermilk, Salt, Monosodium Glutamate, Natural And Artificial Flavors, Artificial Color (Fd&c Yellow 5 Lake, Fd&c Yellow 6 Lake), Citric Acid, Disodium Phosphate, Lactic Acid, Vitamin A Palmitate

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