Is CHEESE & GARLIC CROUTONS, CHEESE & GARLIC Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil (With Rosemary Extract And Ascorbic Acid (To Preserve Freshness)), Garlic, Romano Cheese Powder (Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Soybean Oil, Whey, Disodium Phosphate, Citric Acid), Salt, Yeast, Romano Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzyme), Sugar, Parsley, Natural Flavors (Milk), Wheat Gluten, Disodium Inosinate, Disodium Guanylate, Citric Acid, Extractives Of Annatto And Turmeric (Color)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.